One of my weaknesses is food, not even my meals – because I feel like I have quite a balanced diet… more my snacks! I am all about chocolate, fizzy drinks and sweets. I used to drink Coke all the time and I have got better recently, but I still want to come away from having it, just because of how good I felt when … Continue reading 10 Day crackdown on cravings
It is almost Friday yesss! 😛 I was debating whether to write this blog post, but I always want to be real and honest with my content so here it goes! For a lot of people I know, including myself, getting into exercise whether it is running/going to the gym/swimming it can be a little daunting at first, for the few people I speak to … Continue reading Gymtimidation/Getting over the awkwardness
Happy Monday! I wanted to do a quick post on some of my favourite Instagram accounts that I love following, these accounts help me so much when I just need some extra motivation/new workout ideas/activewear inspiration and funny memes that make the pain of aching muscles durable! The owners of these accounts just seem so real and honest which is the main reason I love browsing through … Continue reading Favourite 5 on Instagram
Happy New Year!! For a lot of people, including myself, a popular new years resolution is related to keeping fit, whether it is to achieve a healthier lifestyle/lose weight or to achieve fitness goals. This year I am figuring out what kind of hobbies that associate to keeping fit and healthy I would like to start, and just where I would like my working out … Continue reading Fit Tips for your 2017
I haven’t blogged in over a month and I feel lame! There has been a few reasons as to why the page has been so quiet (one major reason being my phone broke, worst time ever! So I couldn’t take many pictures and struggled to update). I’ve also not been as dedicated with my workouts and eating plan just because Cam has been working away … Continue reading What’s been going on?!
We go about our usual routines in the gym, we start with a quick warm up, we do our usual exercises, we do the usual sets… Then we go about our usual routines throughout the day, we have breakfast, we take healthy food to work, I eat something i didn’t plan on doing… usually a bar of chocolate, then i feel lame!! Its the same … Continue reading “We all need someone who will give us feedback” – Bill Gates, co-founder of Microsoft
Let’s talk about goals! I’ve started this blog but I have realised its not really clear what my goals and aspirations are. Often when I tell people I’m going to the gym or I want to eat healthier they seem shocked and say “but you don’t need to” “you don’t need to lose weight” “you’re already slim” “Theres nothing to you”. There is a lot … Continue reading #Goals
Let’s talk about Cardio… Boy do I hate it?! This morning I went to the gym and did a 30 minute ab blast, I felt super good and very productive and like I had a good workout to start my day off. It made me motivated to then go to the gym at night again that’s working out twice in one day (say whattt), but this time … Continue reading Cardi-no
I am definitely a lover of sleep, if my body would let me, I could sleep all day! Now as if waking up was not already hard to do… We wake up for the gym super early… So when I feel exhausted, it’s time to work out! I will be honest, it doesn’t bring me the greatest joy when I am half dead in a … Continue reading Mind over mattress
Maybe this is a cliché blog post, but I feel like it’s always needed, after all, who doesn’t feel a little self conscious sometimes? Even more so when workout out…in the gym…in front of tons of people! 😩😭 I used to struggle so much when I first started going to the gym a couple of days a week, I felt like I was really weak, … Continue reading Be confident, be you!