Gymtimidation/Getting over the awkwardness

It is almost Friday yesss! 😛 I was debating whether to write this blog post, but I always want to be real and honest with my content so here it goes! For a lot of people I know, including myself, getting into exercise whether it is running/going to the gym/swimming it can be a little daunting at first, for the few people I speak to … Continue reading Gymtimidation/Getting over the awkwardness

Favourite 5 on Instagram

Happy Monday! I wanted to do a quick post on some of my favourite Instagram accounts that I love following, these accounts help me so much when I just need some extra motivation/new workout ideas/activewear inspiration and funny memes that make the pain of aching muscles durable! The owners of these accounts just seem so real and honest which is the main reason I love browsing through … Continue reading Favourite 5 on Instagram

“We all need someone who will give us feedback” – Bill Gates, co-founder of Microsoft

We go about our usual routines in the gym, we start with a quick warm up, we do our usual exercises, we do the usual sets… Then we go about our usual routines throughout the day, we have breakfast, we take healthy food to work, I eat something i didn’t plan on doing… usually a bar of chocolate, then i feel lame!! Its the same … Continue reading “We all need someone who will give us feedback” – Bill Gates, co-founder of Microsoft

#Goals

Let’s talk about goals! I’ve started this blog but I have realised its not really clear what my goals and aspirations are. Often when I tell people I’m going to the gym or I want to eat healthier they seem shocked and say “but you don’t need to” “you don’t need to lose weight” “you’re already slim” “Theres nothing to you”. There is a lot … Continue reading #Goals