It hurts to put on deodorant…Arm day!!!

Today was arm day at the gym, I used to hate working arms because I literally could not lift anything! I would be on the tiniest weights or no weight at all and I still couldn’t do the exercise (but now I’ve realised that wasn’t a bad thing, it’s not about the amount of weight that you lift, it’s about getting your form right and … Continue reading It hurts to put on deodorant…Arm day!!!